Tips for Getting Back to an Easy, Hassle-Free Morning Routine!

Students all across the country are undoubtedly starting to feel the back to school blues as the unusually long summer has come to an end, but fear not! We are here to give you some tips on how to glide into a new school year and smash your morning routine.

September is a perfect time to start new routines, which can also help encourage your children’s independence. So, have a think about what they can do to help you. Maybe they are old enough this year to start making their packed lunch? Tidying away the shoes and coats or putting cutlery in the dishwasher. Little things that could make your life as a parent easier, especially during a morning routine.

Organise school essentials the night before, will save all the running around and panicking in the morning! Getting ahead of yourself will make it a more positive experience for both you and your children.

To be even more organised, plan packed lunches and meals out for the week ahead. For this week only we have a back to school offer for 15% off with the code BACK2SCHOOL! Get the fridge packed with juicy goodness that will add lots of fruit and veg into your family’s lives, shop now!

To make mornings even easier, we have a delicious smoothie bowl recipe for you to try. Obviously incorporating Strawberry Shines, one of our favourite juices! Satisfying, nutrient-rich, and naturally sweet; a great way to get 1 of your 5 a day in!

Here’s how to make it…

150ml of B.fresh Strawberry Shines
1 frozen banana
100g of frozen mixed berries
80g of plant-based yoghurt

Strawberry Shines Smoothie Bowl

  1. Add Strawberry Shines, frozen berries and banana to a blender and blend on low until small bits remain.
  2. Stir in the yoghurt.
  3. Pour into a bowl and add some of your favourite toppings! We used chia seeds, peanut butter, raspberries and low sugar granola.
  4. Best when fresh, but will keep in the freezer for a few days after making.


Going back to school is a nerve wracking time for both parents and children, especially after the tough year we have all faced together. But remember you can’t do it all and it won’t always go smoothly but you are doing your best! Start getting excited about the next half term…


Stay safe,

Team B.fresh x

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