1. Turmeric is a natural inflammatory
Inflammation is a key process in the body, it helps fight off nasty invaders, viruses and bacteria. The curcumin in turmeric has proven to show strong anti-inflammatory properties that block the action of inflammatory molecules, and has even shown positive effects on people with chronic diseases such as IBS and arthritis.
2. Increased antioxidant levels
Turmeric has been proven to play a key role in neutralising ‘free radicals’, which are highly reactive molecules that can react with fatty acids and thus causing damage to the body, all whilst boosting antioxidant levels! Clever right!?
3. Boosts brain hormone levels & improved brain function
Brain Derived Neurotrophic Factor (BDNF) is the main growth hormone in the brain, and decreased levels of this hormone has been linked to brain disorders such as Alzheimer’s and depression. This is where turmeric comes in… it can increase the levels of BDNF which may be effective in delaying or even reversing signs of brain disorders!
4. Lowered risk of heart disease
Curcumin has been linked to improving the function of endothelium, which is the lining of blood vessels and plays a part in regulating blood pressure and preventing blood clots. Also, inflammation is a key factor of heart disease, and as we have already mentioned, turmeric helps with that too!
So turmeric, it’s quite literally hot stuff! With scientifically proven health benefits it really does do good for your insides. However, it should be taken in moderation and you should never base a diet on any one study or food; a balanced diet is key.
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A powerful combination of carefully selected nutrients to ensure maximum delivery of antioxidant, anti-inflammatory and immune boosting properties designed to support healthy immune function, general wellbeing and post workout/exercise recovery.
The perfect pre-workout fuel packed with vitamin B12, A, C and Iron. Formulated to enhance the delivery of oxygen and nutrients to the cells during exercise, improve exercise tolerance and lessen post-exercise inflammation and oxidative stress.
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