Fruit Sugar vs Refined Sugar: Why the Difference Matters

Fruit Sugar vs Refined Sugar: Why the Difference Matters Did you know there are natural sugars in the majority of food we eat? From dairy products to vegetables, these products have sugar in them even if sugar hasn’t been added! Refined sugars are also known as white sugar, brown sugar or cane sugar to name … Continue reading Fruit Sugar vs Refined Sugar: Why the Difference Matters